Date: August 21, 2022
Introduction:
As a dedicated Professional Project Manager volunteer, I bring my expertise to the realm of Moringa capsules. While I don't possess specialized knowledge in Agriculture, Biology, or nutrition, my personal journey has fueled my passion for exploring the remarkable benefits of Moringa Oleifera. Having overcome the challenges of partial paralysis resulting from a brain tumor removal 23 years ago, I am driven to lead a thriving life. With a deep appreciation for wholesome organic foods, I have delved into the extensive advantages of incorporating Moringa capsules as a dietary supplement for optimal well-being. In this blog, I aim to present my discoveries, beginning with a brief overview of the composition of Moringa, followed by insights into the meticulous processes involved in producing high-quality raw leaf capsules. It is important to note that while supplements can aid a healthy diet, they should complement, not replace it, and consulting with a physician is advised.
Moringa Phytonutrients:
Phytonutrients, referring to the nutrients derived from plants, form the foundation of Moringa's nutritional value. Moringa stands as an accessible source of phytochemicals, encompassing a rich combination of essential compounds such as phytonutrients, vitamins, minerals, essential fatty acids, and fiber. It is the intricate interplay of these constituents within whole foods that bestows upon them their myriad health benefits. Consequently, for optimal well-being, it is recommended to embrace a diverse array of phytonutrient-rich plant foods in our daily diet (Saini RK, 2016; unlockfood.ca, 2019).
Antioxidants and Anti-Inflammatory Compounds of Moringa:
Scientific research has consistently highlighted Moringa's potential in combating chronic inflammation, a key factor in various health conditions like heart disease, diabetes, obesity, and cancer. Additionally, an abundance of articles emphasize the antioxidant properties of Moringa Oleifera, particularly the presence of beta-carotene. These antioxidants play a vital role in safeguarding against heart disease, cancer, and immune system deficiencies (Dan Brennan, MD, 2020).
Amino Acids and Vitamins:
Comprehensive studies and scientific literature reveal that Moringa is replete with essential vitamins, including B1, B2, B3, B6, B7, A, C, K, E, and D. Moreover, Moringa contains a range of vital amino acids crucial for promoting good health and supporting cellular structures. These amino acids include Threonine, Isoleucine, Leucine, Phenylalanine, Tryptophan, Lysine, Methionine, and Valine (Tamil Nadu Agricultural University, n.d.).
The Global Significance of Moringa:
Figure 1 illustrates the widespread cultivation of Moringa Oleifera, with significant cultivation occurring in India, Ethiopia, the Philippines, Sudan, as well as West, East, and South Africa, tropical Asia, Latin America, and the Caribbean (FAO, 2022). This versatile plant has played a pivotal role in alleviating famine and malnutrition among impoverished populations in African countries and India.
Obtaining Quality Pure Moringa Capsules:
Given the multitude of Moringa farmers, ensuring quality becomes imperative as hygiene and organic soil conditions are not always guaranteed due to the use of inorganic contaminants like commercial NPK fertilizers. Unfortunately, numerous capsules available in markets, including those in the USA, fail to meet USDA standards. To overcome these challenges, proper logistics, meticulous care in production processes such as harvesting, transportation, packaging, and storage are crucial steps in ensuring the delivery of high-quality leaves for consumption (Tamil Nadu Agricultural University, n.d.). I highly recommend reading the enlightening book "Miracle Tree Oleifera" by Manuel C. Palada for a more comprehensive understanding of this important subject.
When it comes to Moringa capsules, it is essential to follow Good Manufacturing Practices (GMP) once the leaf powder reaches wholesalers. Regrettably, many products on the market lack US GMP certification. It is not uncommon to find capsule products containing additives or fillers like Magnesium Stearate, Silicon Dioxide, and even unconventional ingredients like Chia, Coconut, Hemp, and Avocado. Therefore, for a superior product, the leaves should be dried in a temperature-controlled facility to minimize sunlight exposure and oxidation. Opting for USDA-certified, GMP-compliant facilities that use vegan capsules is highly recommended.
About the Author:
I am honored to serve as a PMP® volunteer at myMoringas.com, a reputable platform committed to enhancing the health and well-being of our customers while economically empowering honest and hardworking Nicaraguan families who cultivate Moringa on privately owned USDA-certified farms in Central America. Our mission is to provide the USA market with pure, raw, vegan Moringa products while simultaneously nurturing the quality of our planet's soil.
References:
Dan Brennan, MD. (December 3, 2020). Health Benefits of Moringa. Source: www.Webmd: https://www.webmd.com/diet/health-benefits-moringa#2
FAO. (2022). Moringa. Source: https://www.fao.org/traditional-crops/moringa/en/
ResearchGate. (January 1, 2015). Moringa Oleifera Lam.: Panacea to several maladies. Source: ResearchGate: https://www.researchgate.net/figure/World-map-showing-countries-where-Moringa-is-extensively-grown-green_fig1_279978825/actions#reference
Saini RK, S. I. (December 6, 2016). Phytochemicals of Moringa Oleifera: a review of their nutritional, therapeutic, and industrial significance. Source: The National Center for Biotechnology: https://pubmed.ncbi.nlm.nih.gov/28330275/
Tamil Nadu Agricultural University. (n.d.). Advances in Production of Moringa. Source: Agritech.: https://agritech.tnau.ac.in/horticulture/pdf/Moringa%20English%20book.pdf
unlockfood.ca. (January 3, 2019). Phytonutrients – Nature's Natural Defense. Source: Unlockfood.ca: https://www.unlockfood.ca/en/Articles/Vitamins-and-Minerals/Phytonutrients-%E2%80%93-Nature%E2%80%99s-Natural-Defense.aspx